7 minute yoga guide for beginners to breathing and meditation.
You can still your mind and those thoughts to enjoy peace ,health and relaxation.
Meditation Nadi Shodhana
alternate nostril breathing pranayam
Nadi Shodhana, or alternate nostril breathing is a simple yet powerful technique to calm the mind, body, and emotions.
This breath is used for restoring balance and particularly helpful to ease anxiety, overthinking, stress, or insomnia Begin at 5-10 rounds to start, when you begin to feel more comfortable with this breathing practice, you can start to deepen/lengthen each inhale and exhale. So you may start with inhaling, holding, and exhaling for 5 seconds each, and over time lengthen it to 10-20 seconds each.
(7) Benefits of the meditation Nadi Shodhana
Improves our ability to focus the mind
Supports our lungs and respiratory functions
Restores balance in the left and right hemispheres of the brain, and clears the energetic channels
Rejuvenates the nervous system
Brings Oxygen to the Brain