KIRTAN KRYIA SA TA NA MA KUNDALINI YOGA
Posture: Sit straight in Easy Pose.
Eyes: Meditate at the Brow Point. or 1/10th open looking at the tip of the nose.
Mantra: Produce the five primal sounds (panj shabd):
SA, TA, NA, MA, in the original word form:
SAA: Infinity, cosmos, beginning
TAA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness. The effects are as follows: 1st finger: Gyan Mudra Knowledge 2nd finger: Shuni Mudra Wisdom, intelligence, patience 3rd finger: Surya Mudra Vitality, energy of life 4th finger: Buddhi Mudra Ability to communicate Each repetition of the entire mantra takes 3 to 4 seconds. This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness to the joy of the Infinite through which compassion leads back to life.
This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces. Meditations have coded actions to their reactions in the psyche. But because Kirtan Kriya is effective and exact, it can also lead to problems if not done properly. Yogi Bhajan said at Winter Solstice 1972 that a person who wears pure white and meditates on this sound current for 2-1/2 hours a day for one year, will know the unknowable and see the unsee-able. Through this constant practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation.
More effects: IMPROVE BRAIN FUNCTIONING WITH KIRTAN KRIYA The Alzheimer’s Research & Prevention Foundation in Tucson, Arizona, has been studying the effects yoga meditation has on the brain and discovered (confirmed, really) that a certain form of yoga meditation, known as Kirtan Kriya, can have immediate, long-term positive benefits for the brain. Practicing this simple twelve-minute yoga meditation has been shown to bring about the following benefits: Improve cerebral blood flow (help you think better). Improve blood flow to the posterior cingulated gyrus (improve memory retrieval). Increase activity in the frontal lobe (sharpen attention, concentration, and focus). Replenish vital neurotransmitters and brain chemicals, such as acetylcholine, norepinephrine, and dopamine (which help the brain function more smoothly). Increase energy levels, improve sleep quality, reduce stress (lower cortisol levels). Improve both short- and long-term psychological health and spiritual well being.
Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), finger movements (called “mudras”), and visualization. To perform it properly, you use or activate all of your senses, awakening your brain and rejuvenating your energy. How Does Kirtan Kriya Work? According to yogi practitioners, Kirtan Kriya meditation stimulates all of your senses and the areas of the brain associated with them. The use of the tongue stimulates the eighty-four acupuncture meridian points on the roof of the mouth, sending a signal to the hypothalamus, pituitary gland, and other areas of the brain. The dense nerve endings in the fingertips, lips, and tongue activate the motor and sensory areas of the brain. Using the fingertips to accompany the sounds activates the occipital lobe of the brain, which improves vision (as in “having a vision”) or clarity of purpose—short- and long-term. Like all meditation, this practice can have powerful and positive effects on brain function.